Jean Elie, a 6-year experienced strength coach, 2-time South African, and 2-time Gauteng Powerlifting Champ has created the Strength for Sport 1.0 program to help athletes maximize their overall strength, muscle gains, and fitness. This program is perfect for athletes looking to take their performance to the next level, with its simple yet efficient format designed to deliver results. Whether you're a competitive athlete or just looking to improve your strength, this program is the perfect fit for anyone looking to elevate their performance using equipment which can be found at your local gym.